Teriyaki-Marinated Beef Steak
A three ingredient marinade featuring teriyaki sauce, sherry and fresh ginger give lots of flavor to steak before it hits the grill!
-
30
min -
6
SERVINGS -
200
Cal -
26 g
Protein
Ingredients:
- 1 beef Bottom Round Steak, cut 1-1/4 inch thick (About 1-1/4 to 1-1/2 pounds)
Marinade:
- 3/4 cup prepared teriyaki marinade and sauce
- 2 tablespoons dry sherry
- 1 tablespoon minced fresh ginger
Cooking:
-
Combine marinade ingredients in small bowl. Place beef Botton Round Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
-
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 18 to 20 minutes (over medium heat on preheated gas grill, covered, timings remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Carve steak into thin slices.
Nutrition:
195 CALORIES
0 % *
2.2g SAT FAT
0 % DV **
26g PROTEIN
0 % DV
3.2 mg IRON
0 % DV
4.5 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 195 Calories; 55.8 Calories from fat; 6.2g Total Fat (2.2 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.8 g Monounsaturated Fat;) 67 mg Cholesterol; 1462 mg Sodium; 5.8 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3.2 mg Iron; 402 mg Potassium; 7.1 mg NE Niacin; 0.6 mg Vitamin B6; 3.5 mcg Vitamin B12; 4.5 mg Zinc; 38.5 mcg Selenium; 88.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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