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Packed with protein and 10 essential nutrients, you can be confident in choosing beef as a main source of protein! We’ve heard a lot about the power of protein in recent years. It’s one of the nutrients that helps us feel satisfied. But, it does so much more! Beef provides the amino acids necessary for building and replenishing muscles.

In fact, heart healthy diets that include high quality lean protein have been shown to lower cholesterol (the bad kind!), reduce the risk of chronic disease and reduce blood pressure. Protein helps support strong, lean bodies. 

You may be surprised to learn that more than 30 cuts of beef currently meet the definition of lean and more are being added every year. There's never been a better time to get lean with protein in beef. In fact, some cuts of beef are as lean as a 3-oz. skinless chicken thigh!

Discover more about beef's role in a healthy diet at or